Welcome to my little corner of the internet
Over here I’m all about healing and living in tune with yourself in a deeper way. There’s a bunch of us (approx 20% of the population according to psychotherapist Elaine Aron) who have more sensitive nervous systems. This presents a host of challenges - overstimulation, feeling misunderstood, more likely to be traumatised and pathologized - that can be difficult to get to grips with.
There is so much beauty in it too - a heightened capacity for connection, awareness of opportunities and an old soul’s wisdom. But accessing those gifts requires being able to heal, grow self esteem, and stay embodied in our own experiences when most of us have had to learn to mask in order to survive.
To help you on your path, I’ve got a few things to offer you:
1. Mindfulness. The practice of meditation teaches you to be able to process your experiences and hear inner guidance in new ways. I teach 8-week mindfulness courses and offer Silent Sundays once a month.
2. 1-1 coaching. Using a blend of somatic therapy, EFT and coaching we work together to help you explore and more through challenges as well as establish a deeper relationship with yourself.
3. Astrology. Astrology is a hyper-fixation/passion of mine, so if you’re interested then I would be happy to paint your astrology chart for you!
“Working with Sam has been life changing. I’ve never known anything like it – I find it amazing how you get so quickly and easily to the place that really needs to be looked at or worked through. I feel much more able to speak and say what I feel or need. I’m not as scared or worried about saying the wrong thing, I’ve moved beyond it. Otherwise I will do more harm. It’s more healing to speak than to stay quiet.”
About Me
I am a mindfulness facilitator, a coach, EFT practitioner and a highly sensitive human that has been on a healing journey for more than 20 years.
I believe that true healing will ultimately change your relationship not just with yourself and those around you, but with the Universe and the Earth beneath your feet.
In my work with clients I use mindfulness, astrology, EFT and coaching to help you drop ways of thinking and being so that you can forge a life that feels more authentic and true for you.
