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8 Week Course

25 April - 27 June                                                           

Thursday evenings 6.30pm - 8.30pm

Delve deep into meditation practice - an 8 week course for those wanting to develop their own home practice, and bring clarity, peace and wisdom into their lives.

Each session we practice movement and sitting meditations followed by group exercises to reflect on our thoughts, patterns, lifestyle and behaviours. 

You will develop self compassion, greater self awareness and have tools to cope with stress and difficult situations more skilfully.

More info >>

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Silent Retreat Day

June 9 10am - 2pm

This day is a chance to get really, really quiet inside. I will lead you through yoga postures, and different meditations as you are invited to dive deeply into yourself.

There will be an opportunity to connect outside with the forest at the Guet and participants are asked to bring their own light lunch.

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8 Week Course

12 Sep -  3 Nov                                                           Thursday evenings 6.30pm - 8.30pm

Delve deep into meditation practice - an 8 week course for those wanting to develop their own home practice, and bring clarity, peace and wisdom into their lives.

Each session we practice movement and sitting meditations followed by group exercises to reflect on our thoughts, patterns, lifestyle and behaviours. 

You will develop self compassion, greater self awareness and have tools to cope with stress and difficult situations more skilfully.

Book tickets >>